Wow! That’s a long title! When I’m busy in the evening I like making quick meals. Sometimes they are healthy and sometimes not so much. This one is quite healthy and is delicious! I was able to whip this up quickly yesterday for dinner. Check it out…
- 2 tbsp raw, unsalted pumpkin seeds
- 2 tbsp panko crumbs
- 1 tsp dry parsley
- course salt such as kosher
- fresh cracked pepper
- 4 pieces (5.5 oz each) tilapia filets
- 1 tsp olive oil
- 2 cloves garlic, crushed
- olive oil spray
Add crumbs to the top, mist with a little oil and place in the center of the oven.
Bake for 15 minutes or until fish is cooked through, then broil for 1 – 2 minutes, or until crumbs are golden (be careful not to burn).
I didn’t have any raw pumpkin seeds (nor did I feel like running to the store) so I replaced them with raw sunflower seeds. The fish was delicious! Even my youngest daughter liked it…she’s a pretty daring eater.
You can find the original recipe at http://www.skinnytaste.com You will find some amazing recipes there.